Online Psychotherapeutic Therapy based on the Fylde Coast
About Me
I’m Pete, and my professional journey has taken me through teaching and coaching, before moving into hypnotherapy and psychotherapeutic counselling. Each chapter of my career has equipped me with a diverse toolkit, allowing me to meet you where you are—whether you’re seeking deep therapeutic exploration, practical strategies, or compassionate support.
I’m an integrative psychotherapeutic counsellor, which means I draw on a range of approaches to suit your individual needs. I often lean into a psychodynamic approach, helping you explore how past experiences and relationships may have shaped how you feel and respond today. I also hold specialist training in trauma. Whatever you bring, I offer a combination of professional depth and human understanding to support your process.
I am an accredited member of the National Counselling and Psychotherapy Society (Membership Number NCPS2320) and work fully in line with their ethical guidelines. My practice is structured, evidence informed, and integrative, ensuring you receive the highest standard of support underpinned by ongoing training and development.
Qualifications and Training
• Certificate in Hypnotherapy and Psychotherapy (Level 7, Master’s level) – NCHP
• Diploma in Hypno Psychotherapeutic Counselling (Level 7, Master’s level) – NCHP
• CCTP / CCTP II: Complex Clinical Trauma Professional
• Certificate in Somatic Therapy for Complex Trauma
• Parts Work Trauma Specialist Certificate
• Certificate in Trauma Informed Coaching
• Narcissistic Relationships, Emotional Abuse & Gaslighting: Treating and Empowering Survivors of Relational Trauma
Speak in confidence
You might be here because something happened something that changed you in ways you can’t quite put into words. Maybe you feel on edge, or maybe just numb. Perhaps the world doesn’t feel safe anymore, and at times, you might not even feel safe within yourself. Relational wounds often develop in the very places that should have been safe: within families, partnerships, friendships, or workplaces.
A problem shared
They may look like:
• Growing up in a family where your needs were overlooked, silenced, or scapegoated
• Being forced into the role of caretaker in a dysfunctional household
• Surviving manipulation, control, or neglect in a relationship
• Working in environments that eroded your confidence and sense of belonging
• Friendships where you had to hide parts of yourself to be accepted
You are not broken. You are learning to adapt
Anxiety may creep in, alongside the fear that if you talk about what happened, it will only make things worse. You may worry about being judged, or wonder if you’re too damaged to fix. And maybe you’re simply exhausted—tired of being hijacked by memories, tired of living as though you always have to be on guard.
Read more
My role is to listen without judgment, to help you feel safe and in control, not to "fix" you. Talking about what happened won’t make it worse when it’s done in a structured, supportive way. We’ll move gently and stop whenever you need. We'll start by building trust and managing any anxiety, always moving at your pace. When you're ready, we'll gently process memories to reduce their power and address the exhaustion of being on guard, helping you reclaim your energy and calm.
Tailored Therapy
Every person’s story is different, so I tailor therapy to meet your unique needs. Whatever your history, whether in family, romantic, or work relationships, you’ll have space here to untangle what happened, make sense of it, and build healthier ways of relating going forward.
Here’s what this means in practice:
• Psychotherapeutic Counselling: Many of us carry stories we didn’t choose—about who we are, what we deserve, or what’s possible for us. Together, we unravel those inherited scripts and begin shaping a story that feels authentic. We’ll explore how past experiences have shaped your patterns of thinking, relating, and protecting yourself—so you can finally understand why certain cycles repeat and how to change them.
• Hypnotherapy: When helpful, I use hypnotherapy to work with the subconscious mind—the place where many of our automatic reactions and old beliefs are stored. This can allow shifts to happen more quickly than talking alone, helping you break free from ingrained patterns.
• Trauma Informed Approach: Many of the struggles we face today are rooted in unresolved experiences of pain, neglect, or disconnection. Trauma isn’t just what happened—it’s how your body and mind learned to protect you in ways that may no longer serve you. In therapy, we work gently and safely to process these experiences, helping you reclaim a sense of wholeness. This allows you not only to understand your past but also to release its grip, so you can step into a life that feels more grounded and authentic.
This isn’t just theory—it’s about real change:
• You’ll gain clarity about why you feel and react the way you do.
• You’ll develop practical ways to calm your body and mind when old triggers surface.
• You’ll begin to release the weight of the past, so you can live more fully in the present.
• You’ll reclaim a sense of self that isn’t defined by old wounds, but by choice and wholeness.
This is not surface level support. I offer evidence based psychotherapeutic counselling alongside clinical hypnotherapy, which means you’ll receive support to understand yourself deeply and get to the root of what’s been holding you back.
My work focuses on breaking long standing cycles and patterns that have led to relational wounds. My style is collaborative, we work together to make sense of your story and create lasting change. This is deep work, but it’s also safe, steady, and grounded. You’ll be working with someone who brings both professional expertise and compassion to help you navigate even the most complex experiences.
Fees
Therapy sessions for individuals last 50 minutes, usually taking place on a weekly basis, and cost £60 per session. I also provide a limited number of spaces for those on low-income or for students; contact me to enquire about availability. Initial assessment appointments last around 75 minutes.
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed. I accept payment in cash, by cheque or by bank transfer.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07920649910 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
FAQs
Not at all. Many clients begin with only a sense that the past is still affecting them or that they want change. Therapy starts where you are—not where you “should” be. Even if you don’t have a fully formed narrative, we can explore patterns, triggers, and internal conflicts together.
Sessions are 50 minutes and may include:
• Exploring patterns and experiences that continue to affect your life
• Identifying and gently challenging beliefs or coping strategies that no longer serve you
• Techniques to help regulate your emotions and feel safe in your body • Guided processes to help you reclaim agency and rewrite aspects of your internal story
Every session is paced according to what feels safe and achievable for you.
Absolutely. Relational dynamics affects men as well as women, sometimes in ways that are less visible. Men may struggle with:
• Being told to “man up” and suppress emotions • Feeling unsupported, unseen, or disconnected from their own needs
• Carrying the weight of family, work, or relationship responsibilities without space to process This therapy is designed to meet all clients where they are, with safety, respect, and evidence-based practice.
When you reach out, you’re not committing to years of therapy—you’re starting with one safe, grounded conversation.
• Some clients notice shifts within a few sessions, while deeper patterns often take longer to address.
• We’ll explore what you need, at a pace that feels right, with the reassurance of knowing you’re supported by evidence-based, trauma-informed care. Together, we will create a plan that balances meaningful progress with your capacity and safety
Yes. Everything discussed in sessions is treated as confidential, in line with professional ethical standards. You can feel safe to share openly, without judgment. However, as required by the UK Council for Psychotherapy (UKCP), there are certain exceptions where confidentiality may need to be breached to ensure safety:
• If there is a risk of serious harm to yourself or others
• If there is suspected or actual abuse of a child or vulnerable adult • If disclosure is required by law In such situations, I would always aim to discuss the matter with you first and explain any actions I need to take. Your safety, trust, and well-being are central to our work together, and confidentiality is upheld in all other aspects of therapy.
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help you explore thoughts, beliefs, and emotions that may be holding you back. • Hypnotherapy can be a complementary tool along psychotherapeutic counselling, if we both agree that it will be useful for your therapy work. • It is completely safe—you remain fully aware and in control at all times. The process is gentle, collaborative, and tailored to your needs, supporting positive change in a calm and secure environment. • However, hypnotherapy may not be suitable for everyone—particularly those experiencing certain severe mental health conditions. I always discuss your suitability beforehand to ensure the process is safe, supportive, and tailored to your needs.
Yes. I provide a safe, inclusive, and non-judgmental space for clients of all sexual orientations, gender identities, and expressions.
• Relational challenges may affect LGBTQ+ individuals in unique ways, including experiences of marginalization, family rejection, or discrimination.
This therapy is not intended as crisis support. My work is focused on structured, trauma-informed therapy to support long-term healing and personal growth. If you are currently in immediate danger, experiencing thoughts of self-harm, or feel unsafe, it’s important to reach out to trained crisis services:
• Samaritans (UK): 116 123 (free, 24/7)
• Shout 85258 (UK text service, 24/7)
• Emergency services: 999 (UK)